What is EMS?

EMS (electro muscle stimulation) is a technological breakthrough in the sport, health and beauty sector. It consists of the emission of electrical impulses to the muscles just as our own organism does through the different cells of our body. It is used in the field of aesthetics as a treatment for rapid and constant decrease in body mass. It is an active exercise that increases muscle mass, strengthens the body structure, flexibility and improves the condition of the skin.

EMS is an advanced technological form of training that is characterized by its efficiency and precision. This muscle training methodology helps to improve fitness by emitting electrical impulses through the muscles and causing them to contract

​

How does EMS Work?

EMS (electro muscle stimulation) training uses electrical impulses that mimic the signals our central nervous system sends to our muscles, just like when we move or lift a weight. Impulses are delivered via electrodes in the pads of the i-motion training suit that permeate deep into the muscles, stimulating them at a rate much higher than can possibly be achieved in regular training, allowing for a more intense workout. Its fast results, comfort and time saving sessions have established itself as a primary technique all over the world.

What are the benefits of EMS training?

EMS training is a total body workout. It’s designed to help people lose weight, increase their strength, grow their muscles, and it’s also ideal for use for injury rehab, relieving muscular tension and pain relief. Undertaking EMS training, you will recruit significantly more muscle fibres than performing the same movement without this additional electrical stimulation.