Belle Santé Ballito

"I have never been as fat as I am now!" It is a common miserable cry from women in their early 40's or approaching 50's. Despite drastic...

Could you be heading for a hospitalized breakdown this December Holiday? It hits in the holidays. Come December or extended Easter...

Rejuvenate your marriage or intimate relationship when you understand what may be causing your lack of interest in sex - and how to fix it.

The numbers are staggering. The leading cause of death for youths between 15 and 25 years is suicide. Among tweens (10 to 14-year olds),...

Cortisol is a naturally occurring anti-inflammatory hormone. In small doses, it relieves pain and swelling. In large doses (when you...